Blue Sky

This is my favorite meditation, and is especially useful when I'm worried or overwhelmed with many thoughts and questions.

Close your eyes and breathe slowly through your nose filling the lungs, then exhale through the mouth, expelling all the breath in your body. Take some deep breaths, then slowly through your nose and exhale through your mouth.

Concentrate on your breathing can go by other thoughts.

Imagine a clear blue sky.

When a thought arises, he imagines as a white cloud, and with your exhale gently blow the clouds and had a beautiful blue sky.

To stay focused on the blue sky, gently blowing any new ideas or clouds that appear.

If you find it difficult to get a warm sun and soft blue sky are to feel its warmth and splendor. Let go, feel the sun warms you, relax.

Relax and let go, enjoy the tranquility and peace.

If you feel strong and ready to invite one of the clouds in the blue sky. Watch this idea one and let yourself be treated in isolation with him.

If you are ready, and if you want, you can continue dealing with each of your thoughts or questions one by one. At any time you can choose to blow the thoughts you do not want to focus on themselves, and enjoy the calm, blue sky again, or choose to move to another thought.